12 week, 3 phase ebook trainer is designed for men or women looking to add lean muscle mass. This program hits EVERYTHING! You will gain balance, stability and core strength in the first phase. From there you will move into a strength phase to get stronger. Finishing up in a classic body building style of training that will sculpt the new muscle you have put on. This trainer includes a sample meal plan to follow to hit your goals.
Sample Meal Plan included
Total Body Builder
You will recieve a link to download the ebook trainer.
Sample meal plan included