This is a 4 phase, 12 week program for men or women that are looking to increase their strength, build lean muscle mass, and improve their cardiovascular health. Coach Joe wrote this program while he was still a professional wrestler to stay in shape, and get stronger at the same time. It utilizes Barbell movements like Squats, Deadlifts, Overhead Pressing, Cleans/Jerks, TRX, Bodyweight, Dumbbell and Kettle Bells. 

Equipement needed: Barbell, Dumbbells, KettleBells, Sled, Rower, Bike
*there is modifications written in the program if you are missing 1 or mulitple elements.*

Strength and Conditioning 101

  • No returns or refunds

  • You will recieve a link to download the program after payment confirmation. 
    You will also recieve a sample meal plan with this program.


(757) 339-2915

2953 Shore Dr, Virginia Beach, VA 23451, USA

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