Upon payment, you will recieve the sample meal plan via email. Within 12 hours you will receive another e-mail that will help to design your programming. You will have weekly check ins to check progress and give feedback on workouts. You are allowed 1 change in your programming. This would include if you feel your rep scheme/percentages are not challenging enough. IF INJURY ARISES- this will not neccessarily count as your programing change. For example, if you're "tired" and "sore" that does not equal an injury. However, if something is inhibiting you from completing the prescribed exercies (i.e. Swollen knee preventing any squatting). Other changes after your 1 will be $10 additional charge.
At the end of your month (30 days after recieving your program), you will recieve another invoice which will be sent via PayPal or Stripe depending on your inital payment. You must provide a verbal confirmation if you do not wish to continue programing.
Upon payment confirmation you are agreeing to the release of all liabilites with Hard Work Works Fitness, LLC
In consideration of my use of the exercise equipment and facilities provided by Hard Work Works Fitness, LLC I expressly agree and contract, on behalf of myself, my heirs, executors, administrators, successors and assigns, that Hard Work Works Fitness, LLC and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me, or my guest in, or on, or about the premises, or as a result of the use of the equipment or facilities, regardless of whether such injures result, in whole or in part, from negligence of Hard Work Works Fitness, LLC. By the execution of this agreement, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic) and losses of any type, which may occur to me or my guest, and I hereby full and forever release and discharge Hard Work Works Fitness, LLC, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or cause of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the use of the said equipment and facilities.I expressly agree to indemnify and hold Hard Work Works Fitness, LLC harmless against any and all claims, demands, damages, rights of action, or cause of action, of any person or entity, that may arise from injuries or damages sustained by me or my guest.I understand that physical exercise including, but not limited to, cardiovascular endurance training, plyometric exercise, weight training/resistance training inherently hold potential for bodily injury or harm, including death.I release Hard Work Works Fitness, LLC dba hard Work Works Fitness and all of its agents from all liability for personal injury or harm that I may incur as a result of participating in physical fitness training either on or off the property of Hard Work Works Fitness, LLC dba Hard Work Works Fitness.I HAVE READ THE FOREGOING WAIVER AND RELEASE OF LIABLITY AND VOLUNTARILY EXECUTED THIS DOCUMENT WITH FULL KNOWLEDGE OF ITS CONTENT.