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Sat, May 27
|Virginia Beach
2023 Murph
Registration is FREE! All ability levels welcome to attend. Annual Memorial Day Hero WOD (workout of the day). The event will be: 1 mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *10/20# weight vest optional There will be modifications for each section of this workout.
Registration is closed
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