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Sat, May 27


Virginia Beach

2023 Murph

Registration is FREE! All ability levels welcome to attend. Annual Memorial Day Hero WOD (workout of the day). The event will be: 1 mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *10/20# weight vest optional There will be modifications for each section of this workout.

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2023 Murph

Time & Location

May 27, 8:00 AM – 12:00 PM

Virginia Beach, 2953 Shore Dr, Virginia Beach, VA 23451, USA

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