Decide. Commit. Succeed.

Take control of your life today!

 
 
 

About Me

#EasyDay

I believe living a healthy lifestyle begins with maintaining a strong and fit body. Additionally, I believe health looks different on every BODY. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Whether you live in Virginia Beach, Virginia or somewhere else in the world, I look forward to being your personal trainer.

 
 

Learn a healthier lifestyle

What I Can Do For You

As a Certified Personal Trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, weight loss, building strength, rehabilitating from injury, and sports-specific training. 
I will teach you how to exercise properly as well as learning how to eat the proper foods to fuel your needs.

Strength

Feel Good, Look Good

Don't let the word STRENGTH scare you. EVERYONE needs to be strong in their own way. Whether you’re training to lose weight, trim and tone, or just have a kick butt workout, I pledge to improve your fitness and have you feeling better than ever! You’ll see an improvement in your performance and body composition in no time.

 

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are POWERFUL BEYOND MEASURE It is our light, not our darkness that most frightens us."

Marianne Williamson

 

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(757) 339-2915

2953 Shore Dr, Virginia Beach, VA 23451, USA

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©2018 by Hard Work Works Fitness, LLC

2nd annual Murph 2019

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