Decide. Commit. Succeed.

Take control of your life today!

 
 
Personal trainer, Personal training, Fitness, Virginia Beach, Gym, Fat loss, Weight loss
Personal trainer, Personal training, Fitness, Virginia Beach, Gym, Fat loss, Weight loss

Weights
Weights

Kettlebell
Kettlebell

Personal trainer, Personal training, Fitness, Virginia Beach, Gym, Fat loss, Weight loss
Personal trainer, Personal training, Fitness, Virginia Beach, Gym, Fat loss, Weight loss

 

About Me

#EasyDay

I believe living a healthy lifestyle begins with maintaining a strong and fit body. Additionally, I believe health looks different on every BODY. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Whether you live in Virginia Beach, Virginia or somewhere else in the world, I look forward to being your personal trainer.

1st Murph 2018
1st Murph 2018

personal trainer, personal training, virginia beach, weight loss, fat loss, gym, fitness

2nd annual Murph 2019
2nd annual Murph 2019

Workout, personal trainer, fat loss, weight loss, trainer, virginia beach

1st Murph 2018
1st Murph 2018

personal trainer, personal training, virginia beach, weight loss, fat loss, gym, fitness

 
 

Learn a healthier lifestyle

What I Can Do For You

As a Certified Personal Trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, weight loss, building strength, rehabilitating from injury, and sports-specific training. 
I will teach you how to exercise properly as well as learning how to eat the proper foods to fuel your needs.

Personal Trainer, Fitness, Personal Training, Virginia Beach, Trainer, Health, Weight Loss, Fat Loss

Strength

Feel Good, Look Good

Don't let the word STRENGTH scare you. EVERYONE needs to be strong in their own way. Whether you’re training to lose weight, trim and tone, or just have a kick butt workout, I pledge to improve your fitness and have you feeling better than ever! You’ll see an improvement in your performance and body composition in no time.

 

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are POWERFUL BEYOND MEASURE It is our light, not our darkness that most frightens us."

Marianne Williamson

Personal Trainer, Personal Trainer, Virginia Beach, Fitness, Weight Loss, Fat Loss
 

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